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Carbohydrate Intake During Workouts
Carbohydrate Intake During Workouts

Recommended carbohydrate intake per hour during long workouts.

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Zeus ArreguinNovember 18, 2019
Sweat Rate Test Protocol
Sweat Rate Test Protocol

Protocol for testing your sweat rate during exercise

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Zeus ArreguinNovember 18, 2019

E3 Endurance Coaching | 1155 Clarity Street, Verona, WI 53593 | 608-728-1216

E3 Coaching Madison
389 Washington Blvd,
Jersey City, NJ, 07310,
United States
(608) 728-1216 coachzeus@gmail.com
Hours